Breaking up is hard to do. Well, it’s not really that hard, but it sure feels like it at the time.
You go through all of the stages: denial, anger, bargaining, depression and finally acceptance. It feels like there’s no way to get through it – but there is.
Just follow my easy steps – the tramskrow method – and you’ll be over your ex in no time!
Acknowledge your feelings
Breakups are never easy. No matter who did the dumping, it’s always tough to come to terms with the fact that things just didn’t work out.
But there’s no need to wallow in misery – there are plenty of ways to get over a breakup and move on with your life. One method is known as the “tramskrow method.” This involves acknowledging your feelings, letting yourself grieve, and then focusing on rebuilding your life.
First, you need to accept that things are over and give yourself time to mourn the loss of the relationship. It’s okay to cry, eat ice cream, and watch romantic movies if that’s what you need to do. Next, start working on rebuilding your life.
Make plans for yourself, spend time with your friends and family, and focus on your career or education.
Finally, remember that you’re not alone – there are plenty of people who have gone through breakups and come out the other side. So take heart and know that you will too.
Getting over a breakup: The ultimate guide for men
Getting over a breakup: The ultimate guide for women
Don't jump into another relationship right away
Dear Men and Women. After a breakup, it’s normal to feel heartbroken and alone. You might feel like you’ll never find someone again.
But before you start dating someone new, it’s important to take some time for yourself. This is the time to reflect on what went wrong in your last relationship and to figure out what you want in a future partner.
If you rush into a new relationship without taking this time, you’re more likely to repeat the same mistakes. You might also find that you’re not really ready for a new relationship and that you need more time to heal.
So if you’ve just gone through a breakup, resist the temptation to jump into another relationship right away. Give yourself some time to heal and figure out what you want first.
Don't dwell on the past - focus on moving forward
It’s easy to dwell on the past after a breakup, especially if it was a long-term relationship. You might find yourself dwelling on all the happy memories and wondering what went wrong.
But ultimately, dwelling on the past is just going to hold you back from moving forward. Instead of dwelling on what might have been, focus on the future and what you want to achieve.
This doesn’t mean you need to forget about your past altogether – just don’t let it control your present or future. breakups are tough, but dwelling on them won’t make them any easier.
So focus on moving forward, and you’ll get through this tough time eventually.
Understand that it's going to take time - there's no magic cure for getting over a breakup
Ending a relationship is never easy, and it’s natural to want to find a way to speed up the process of getting over your ex.
Unfortunately, there’s no magic cure for a broken heart. Just like anything else in life, getting over a breakup takes time and patience. Don’t be too hard on yourself if you’re not feeling better overnight.
It’s important to allow yourself to grieve and feel all the hurt and pain that comes with the breakup. In time, those feelings will start to fade and you’ll be able to move on with your life.
Trying to force yourself to forget about your ex or bottle up your emotions will only make things worse in the long run.
So be patient, take things one day at a time, and eventually you’ll get through this tough time in your life.
Delete their number from your phone and unfollow them on social media
After a breakup, it can be hard to let go of the past. Every time you see your ex’s number pop up on your phone, or their photos appear in your feed, it can be a painful reminder of what you once had.
However, if you want to move on, it’s important to take some concrete steps to break ties with your ex. One of the best things you can do is delete their number from your phone and unfollow them on social media.
This will help to minimize the chances that you’ll run into them unexpectedly, and it will also help you to avoid stalking them online. Additionally, it’s a good idea to block them on any messaging apps that you use.
By taking these steps, you’ll be able to create some much-needed distance so that you can start the healing process.
Exercise and eat healthy to boost your mood
After a breakup, it’s easy to let yourself go. You might stop working out and start eating junk food, and before you know it, you’re in a slump.
If you want to get out of your funk, one of the best things you can do is to exercise and eat healthy. It sounds counterintuitive, but it works. When you work out, your body releases endorphins, which have mood-boosting effects.
And when you eat healthy foods, your body gets the nutrients it needs to function properly. As a result, you’ll start to feel better both physically and mentally.
So if you’re feeling down after a breakup, don’t forget to take care of yourself. Exercise and eating right will help you get back on track.
Avoid contact with your ex as much as possible
Breaking up is never easy, and it can be tempting to want to stay in contact with your ex. However, it’s often best to avoid contact as much as possible.
Continued contact can make it harder to move on, and it can also lead to unnecessary drama and heartache. If you find yourself running into your ex frequently, try to take a different route or go out at different times.
It’s also a good idea to unfollow them on social media and delete their number from your phone.
By taking these steps, you can help yourself move on from the relationship and start fresh.
So, there you have it! These are some of the best tips I’ve come across for getting over a breakup.
Of course, everyone is different and what works for one person might not work for another, so don’t hesitate to experiment until you find what helps you feel better.
If you have any other tips or advice that has worked for you, please share them in the comments below – I’d love to hear them.
And finally, remember that it takes time to get over a breakup – there’s no magic cure. Be patient and kind to yourself, and eventually, the pain will start to subside. If any of this resonates with you, please let me know in the comments and I’ll do my best to respond.