Week 2: Elevate Your Training with a Weight Vest
Week 2 focuses on resistance training with a weight vest. Build strength, endurance, and confidence to dominate your muscle-up journey.
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Step-by-step muscle-up training plan
Week 1: Building Arm Strength—The Foundation of Your Muscle-Up Journey
Week 1 focuses on arm strength with pull-ups, push-ups, and more. Start building power and grip for muscle-ups in just 4 weeks!
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