How to train fast-twitch muscles for pull-ups

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Week 2: Elevate Your Training with a Weight Vest

Week 2 focuses on resistance training with a weight vest. Build strength, endurance, and confidence to dominate your muscle-up journey.

Unleash explosive power in Week 3 of the Muscle-Up Planner. Train with a weight vest and master dynamic pull-up techniques!

Maximize explosive power in Week 4 of the Muscle-Up Planner. Wear a weight vest and push your limits to master muscle-ups!