Week 2: Elevate Your Training with a Weight Vest
Week 2 focuses on resistance training with a weight vest. Build strength, endurance, and confidence to dominate your muscle-up journey.
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Tramskrow
Brand Yourself
Building fast-twitch muscles for pull-ups
Week 4: The Final Push—Unleashing Ultimate Power for Muscle-Ups
Maximize explosive power in Week 4 of the Muscle-Up Planner. Wear a weight vest and push your limits to master muscle-ups!
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