Week 2: Elevate Your Training with a Weight Vest
Week 2 focuses on resistance training with a weight vest. Build strength, endurance, and confidence to dominate your muscle-up journey.
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muscle ups
Week 3: Power Training—Unleashing Explosive Strength
Unleash explosive power in Week 3 of the Muscle-Up Planner. Train with a weight vest and master dynamic pull-up techniques!
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Week 4: The Final Push—Unleashing Ultimate Power for Muscle-Ups
Maximize explosive power in Week 4 of the Muscle-Up Planner. Wear a weight vest and push your limits to master muscle-ups!
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Week 1: Building Arm Strength—The Foundation of Your Muscle-Up Journey
Week 1 focuses on arm strength with pull-ups, push-ups, and more. Start building power and grip for muscle-ups in just 4 weeks!
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The 3 Tools That Helped Me Master Muscle-Ups in 4 Weeks
Learn how I used Gold’s Gym, a weight vest, and a dip belt to master muscle-ups in 4 weeks. Follow my proven method now!
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